Crossfit Garage – CrossFit
Metcon
Tabata 19 (4 Rounds for reps)
Four Tabatas for total reps in 19 minutes:
Tabata Sit-ups
-rest 1 minute-
Tabata Push-ups
-rest 1 minute-
Tabata Air Squats
-rest 1 minute-
Tabata Russian KBS 53/35
*Tabata score is the LEAST number of reps performed in any of the 8 intervals per movement. Post Tabata score for each exercise as reps and score is total reps for all 4 movements
Exp: 10, 18, 22, 12 = 62
Tabata consists of eight sets of an exercise performed for 20 seconds, followed by 10 seconds of rest (4 minutes total)
Bright Spot
Sit-ups
Push-ups
Air Squats (AMRAP – Reps)
Highest number of unbroken Body weight squats