Crossfit Garage – CrossFit
Metcon
Double Snatcher (AMRAP – Rounds and Reps)
AMRAP 20:
2 Calorie Row
2 RA DB Power Snatches (50/35)
2 LA DB Power Snatches
2 Burpees
4 Calorie Row
4 RA DB Power Snatches
4 LA DB Power Snatches
4 Burpees
…Continue with this pattern, adding 2 reps to each movement every round
Round 1 = Round of ‘2’
Round 2 = Round of ‘4’
Round 3 = Round of ‘6’ etc
Intended Response
Try to determine a rhythm for this workout and stick to it. Break during the snatches if necessary, but keep rest periods brief, burpees unbroken and transitions quick between movements. Goal is to achieve 6-10 total rounds within this 20-minute workout.