Crossfit Garage – CrossFit

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Weightlifting

Overhead Squat (1×3)

Bar received from the rack – log heaviest set of 3

Metcon

Mini Nancy (Time)

2 Rounds:

Rx

400m run OR 500m row

15 Overhead Squats 95/65

Rx+

15 cals Echo Bike

15 Overhead Squats 125/95

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Nancy Altered (Time)

Nancy Altered

4 Rounds for time of:

400m Run

15 x Overhead Squats, 60% of 1RM

RX+

5 Rounds for time of:

400m Run

15 x Overhead Squats, 80% of 1RM

Bright Spot

400m Run (Time)

Max Effort 400m Run