Crossfit Garage – CrossFit
Metcon
DL WB (Time)
For time:
50 Deadlifts 135/95
50 Wallballs 20/14
Rx+
155/115
30/20
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
5k Run (Time)
Max Effort 5k Run
For time:
50 Deadlifts 135/95
50 Wallballs 20/14
Rx+
155/115
30/20
Max Effort 1-Mile Run
Max Effort 5k Run