Crossfit Garage – CrossFit
Metcon
The WOD of Good Intentions (Time)
4RFT:
21 Thrusters (95/65#)
12 Bar-Facing Burpees
The WOD of Good Intentions (alt) (Time)
4RFT:
21 Thrusters (75/55)
12 Bar-Facing Burpees
20 Min Run @65% (No Measure)
This is NOT for distance. Find a pace that you can keep for the entire 20min without slowing down.