Crossfit Garage – CrossFit
The Long and Winding Row (Time)
For Time:
1500m Row
30 Power Snatch (75/55)
1500m Row
30 OHS (75/55)
2000m Row
20 Snatch (75/55)
Rx+ (115/85)
The Long and Winding Run (Time)
For Time:
800m Run
50 seesaw lunge (right)
800m Run
500 seesaw lunge (left)
1600m Run
100 air squat
Rx+ Weight Vest (20/14)
* 1 seesaw rep = full front to back motion