Crossfit Garage – CrossFit
Metcon
Run Burpee (Time)
4 Rounds
200m Run
21 Burpees
Metcon
Situp Pullup Pistol (Time)
4 Rounds:
15 Situps
15 Alternating Grip Pullups
10 Single Leg Box step ups (pistol scale)
Athletes may do any version of the Pistol Squat:
– Unassisted Pistols (Rx)
– Pistols to Target (box/bench/chair)
– Single-Leg Box Step-ups