Crossfit Garage – CrossFit
Weightlifting
Power Snatch, Hang Power Snatch, OHS
Complete all 3 lifts consecutively using the same weight. Record heaviest load for the complex
Bright Spot
Power Snatch
Hang Power Snatch
Overhead Squat
Accessory Work
*OPTIONAL*
3 Rounds:
10 Swimmers Lat Pull-downs (using band/PVC)
10 Single-leg Glute Bridges (5 per leg)
10 Bicycle Squats (heel elevated on plate)