Crossfit Garage – CrossFit
PIC: Metcon (Distance)
20 minute AMRAP
3 stone to shoulder
6 pull-ups
9 Box jumps
12 SA DB Hang power snatch
Partner 1 runs 400 meters while partner 2 begins the AMRAP when partner 1 returns they will begin where parter 2 left off. The goal is to get as many meters running as possible.