Crossfit Garage – CrossFit
Metcon
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
The athlete performs 5 C+J on one arm, then switches to do 5 on the other. one DB per athlete
Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row
Crossfit Games Open 18.1 Masters (55+) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-Bar
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row
Bright Spot
Toes-To-Bar
Intended Response
With the small rep schemes and relatively light load, this workout is designed to keep you motoring—continuously for 20 min. You should aim to find a deliberate pace right out of the gate; look for something just below that “threshold pace” (not necessarily comfortable, but certainly not redline). Do not get sucked into the numerous repetitive transitions and waste time; stay deliberate throughout.