Crossfit Garage – CrossFit
Metcon
Happy Dirty 30 Gabby!!! Partner Up (AMRAP – Rounds and Reps)
30 Minute AMRAP (Age)
2 Burpees (Month)
22 Deadlifts (Date)
90 Meter Sprint (Year)
11 Calories on the Rower (Favorite number)
One personal working at a time.. use the 100 meter mark and stop a few feet before…
RX 185/135