Crossfit Garage – CrossFit
Metcon
Tabata Snatch Pistol DU (4 Rounds for reps)
Tabata
Hang Power Snatches 75/55
rest 1 min
Tabata
Alternating Pistols
rest 1 min
Tabata
DU
rest 1 min
Tabata
Hollow Hold
Tabata is…
:20 on/:10 off x 8 rounds = 4 minutes
Complete the 8 rounds before the 1 minute rest… then move onto the next tabata
500m Row (Time)
Max Effort 500m Row
Optional
Bright Spot
Hang Power Snatch
Hang Power Snatch
Pistols
Double-Unders
Why?
Tabata training raises metabolism and heart rate
Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat.