Crossfit Garage – CrossFit
Metcon
Tower (3 Rounds for reps)
AMRAP 4
400m Run
15 Burpees Over Bar
Max Power Cleans (95/65)
Rest 4:00
AMRAP 4
400m Run
10 Burpees Over Bar
Max Power Cleans (115/80)
Rest 4:00
AMRAP 4
400m Run
5 Burpees Over Bar
Max Power Cleans (135/95)
Rx+
135/95
155/105
185/135
Bright Spot
Power Clean
Why?
The Power Clean engages all the major muscles in the body working together, from the calves all the way up to the traps—in much the same way you need to on the football field. That takes coordination. The Power Clean also strengthens the posterior chain, which includes the back muscles, glutes, hamstrings, and calves.