Crossfit Garage – CrossFit
Weightlifting
Clean Pull+Clean
Do one clean pull followed by one clean. (full squat if you are capable)
Metcon
AMRAP 8 Row HSPU Goblet (AMRAP – Rounds and Reps)
12/10 Calorie Row
8 HSPU
6 KB Goblet Squats 53/35
Bright Spot
Clean Pull
Clean
HSPU
how many unbroken?
Why?
The clean pull is a basic and important exercise for training the extension of the clean in terms of strength, speed, power, posture and balance. Lifters will be able to manage heavier weights than in the clean, which allows the development of strength to push weights in the clean.