Crossfit Garage – CrossFit
Weightlifting
Overhead Squat (1×3)
Please use the first half of class after warmup to work up to a 3-rep OHS. No racking the bar between reps. Record heaviest load
Metcon
Overhead Toes (Time)
5-10-15-20-15-10-5
Overhead Squats 85/55
Toes to Ring
Rx+ 115/75
Bright Spot
Overhead Squat
Why?
The overhead squat provides four benefits you should consider: It’s an amazing joint mobility screening tool for the entire body. It reinforces the perfect muscular balance for heavy training. It improves resilience of the entire kinetic chain, from feet to shoulders.