Crossfit Garage – CrossFit
Weightlifting
Back Squat
Work up to a heavy set of 3 reps. Record heaviest load
Metcon
Handstand Walk Practice (No Measure)
EMOM 10
min 1) 15/12 cal row
min 2) HS Walk
Bright Spot
Handstand Walk
Why?
Forget crunches—do handstands instead to build up your core strength. Because they require you to stabilize your muscles to keep from falling over, handstands not only work your abs, they also strengthen your hip flexors, hamstrings, inner thigh muscles, and spinal muscles to create a balanced, super-strong core.