Crossfit Garage – CrossFit
Metcon
100 of everything (Time)
40-30-20-10
Hang Power Clean
Calorie Row
Goblet Squats
In between each round run 200 Meters
RX 95/65
53/35
Bright Spot
Hang Power Clean
What was your longest unbroken set?
Why?
Goblet squats are a full body movement. They work the quads, calves, glutes, entire core, and your arm/ grip strength simply from holding onto the weight/KB