Crossfit Garage – CrossFit

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Weightlifting

Bench Press (1 X 3)

Take the first 15 minutes of class to work up to a heavy triple. Record heaviest set

Metcon

Bench Box EMOM (AMRAP – Reps)

EMOM 15

Min 1: Bench Press – 5 reps @ 70% of current 1RM

Min 2: AMRAP box jumps 24/20

Min 3: Rest

**Repeat for a total of 5 rounds = 15 minutes

Score is total number of box jumps

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