Crossfit Garage – CrossFit
Metcon
30min AMRAP (AMRAP – Rounds and Reps)
30min AMRAP
200m Farmers carry 1.5/1pd (only use one KB and switch sides as needed)
12 situps
12 wallballs 20/14
12 walking lunges with a sandbag
100m Row
30min AMRAP
200m Farmers carry 1.5/1pd (only use one KB and switch sides as needed)
12 situps
12 wallballs 20/14
12 walking lunges with a sandbag
100m Row