Crossfit Garage – CrossFit
Metcon (AMRAP – Rounds and Reps)
REGRET
AMRAP 15 Minutes
3 C2B
6 Dumbbell Hang Squat Clean (35/20)*
9 Wallballs (20/14)
12 Dumbbell Overhead Lunge (35/20) **
* 2 dumbbell
** 1 dumbbell
Rx+
3 BMU
6 DB HSC (50/35)
9 WB (20/14)
12 DB OH Lunge (50/35)