Crossfit Garage – CrossFit
Weightlifting
Snatch Balance ((Squat))
Metcon
Snatch the Goblet (Time)
For Time:
25-20-15-10-5
Cal Row
DB snatch alt. 50/35
DB Goblet Squat 50/35
Snatch is from the ground
Full SQUAT
Scale DB weight accordingly
Bright Spot
Dumbbell Snatch
Goblet Squat
Why?
The Snatch Balance is a dynamic snatch receiving position exercise that adds more demand on technique, precision and speed to the overhead squat.