Crossfit Garage – CrossFit
Metcon
Labor Day Laboring (Time)
Partner Up!
400 MeterRun
50 Back Squats
50 S2O
400 Meter Run
50 Push Ups
50 Pull Ups
400 Meter Run
50 Box Jumps
50 KBS
400 Meter Run
RX:
95/65 (from the ground)
KB 53/35
Box 24/20
One working at a time (divide movements however you want), but run is done together
RX+
Run wearing weight vest
115/95
KB 70/53
Box 30/24
Why?
The Hero workout is more than a test of physical ability. It bridges the gap between the body and the mind, emotion and experience, and gives us the chance to do more than just remember our soldiers. It gives us the chance to sweat, bleed, suffer and grieve for our fallen heroes one rep at a time.
Bright Spot
Was this your first Hero Wod ?
Was this your first workout with a vest?