Crossfit Garage – CrossFit
Metcon
Power Clean EMOM (Weight)
3 Power Cleans EMOM for 10 minutes. Pick a heavy yet doable weight you can maintain for 30 reps, if possible
Use as a warm up for the 1 Rep Max Clean and Jerk
Weightlifting
Clean and Jerk (1×1)
Take the remainder of class to work towards a new C+J 1RM. Record heaviest weight