Crossfit Garage – CrossFit
Metcon
Row S2O T2B (Time)
500m Row
15 S2O 135/95
30 T2B
15 S2O 135/95
Scaling tips:
S2O – use 65-70% of 1RM for C+J or Push Jerk
T2B – knee raises, K2E
Metcon
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
**Rest 5 minutes following the Metcon before completing this (5 min time cap)