Crossfit Garage – CrossFit
Metcon
‘Vader’ (Time)
3 Rounds:
24/17 Calorie Row
21 Wallballs 20/14
18 Alternating DB Power Snatch 50/35
15 Over-the-Erg Burpees
3 Rounds:
24/17 Calorie Row
21 Wallballs 20/14
18 Alternating DB Power Snatch 50/35
15 Over-the-Erg Burpees