Crossfit Garage – CrossFit
Weightlifting
Clean Pull (3×2)
3 sets of 2 using 110% of current 1RM Clean. (We are testing next week for a new 1RM)
Metcon
Runaway Friday (Time)
400 Meter Run
21 KBS
12 Pullups
3 Rounds
RX 35/53
Rx+ 53/70
Reference
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Clean
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups