Crossfit Garage – CrossFit
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Reference
Deadlift
Youth Program Only
warm up with deadlift to find a 1×5 rep max. Then move on to the workout. only use 50% of your new max in the work out
Power Clean
if there is time review the PC