Crossfit Garage – CrossFit
Weightlifting
Deadlift (1RM )
Metcon
Metcon (No Measure)
3 Rounds:
1000m row
10 Bent Over Barbell Rows 85/55
15 Burpees
***Optional short Metcon if 1RM DL is determined quickly
3 Rounds:
1000m row
10 Bent Over Barbell Rows 85/55
15 Burpees
***Optional short Metcon if 1RM DL is determined quickly
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By submitting the form, I grant CrossFit Garage permission to contact me via email and/or SMS about offers and services. Message and data rates may apply.