Crossfit Garage – CrossFit
Metcon
John Crisci, Haz-Mat 1 (Time)
25 Box Jumps (24/20)
25 Pull Ups
25 KBS (70/53)
25 Air Squats
25 Sit Ups
25 Deadlifts (135/95)
25 WB’s 30/20
25 Burpees
25 Power Cleans (135/95)
25 Box Jumps (24/20)
25 Pull Ups
25 KBS (70/53)
25 Air Squats
25 Sit Ups
25 Deadlifts (135/95)
25 WB’s 30/20
25 Burpees
25 Power Cleans (135/95)