Crossfit Garage – CrossFit
Metcon
Rowing into Rounds (Time)
1000 Meter Row
3 Rounds
21 Dead Lift
15 Bar Facing Burpees
9 Push Jerk
1000 Meter Row
RX 135/95
RX+ 155/115
1000 Meter Row
3 Rounds
21 Dead Lift
15 Bar Facing Burpees
9 Push Jerk
1000 Meter Row
RX 135/95
RX+ 155/115