Crossfit Garage – CrossFit
Weightlifting
ZOTS Press (Weight)
Find a 2 Rep Max
Metcon
HSPU and Stones (Time)
21-15-9
Stone to Shoulder 70/35
Handstand Push Ups
Rx+
Stones 115/70
Find a 2 Rep Max
21-15-9
Stone to Shoulder 70/35
Handstand Push Ups
Rx+
Stones 115/70