Crossfit Garage – CrossFit
Metcon
Happy Birthday Miya (Finally an adult) (AMRAP – Rounds)
18 Minute Amrap
22 Hang Power Snatch
22 Push Ups
22 OHS
95/65
Metcon
What she hates 🙂 (Time)
22 Weighted Step Ups
22 KBS
22 Wall Balls
4 Rounds
RX DB 45/25
KB 53/35
WB 20/14