Crossfit Garage – CrossFit
Metcon
burpee squat jumping jacks shuttle sprint wall sit push up sit up (Time)
15 Burpees
50 Air Squats
45 Sit Ups
100 Jumping Jacks
25 Push Ups
25 Shuttle Sprints
1 Minute Wall Sit
25 Shuttle Sprints
25 Push Ups
100 Jumping Jacks
45 Sit Ups
50 Air Squats
15 Burpees