Crossfit Garage – CrossFit
Metcon
Surfer on Acid Plus (Time)
4 Rounds for Time:
400m Run
21 Burpees
15 Hang Squat Clean 75/45
Reference
400m Run (Time)
Max Effort 400m Run
4 Rounds for Time:
400m Run
21 Burpees
15 Hang Squat Clean 75/45
Max Effort 400m Run