Crossfit Garage – CrossFit
Warm-up
Metcon (No Measure)
Bring Sally Up (Burpees)
Record Total Reps
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Metcon
Diane Altered (Time)
Diane Altered
21-15-9
Deadlifts, 55% of 1RM
Push-ups (toe)