Crossfit Garage – CrossFit
Work for 40 Minutes, if you complete start over at the beginning for total reps
Metcon
Thanksgiving with the Ladies (Time)
Teams of 2
For Time:
Angie’s House
3 Rounds:
20 Pull-ups
20 Pushups
20 Situps
20 Air Squats
Nancy’s House
2 Rounds:
400m Run
15 OHS 95/65
Grace’s House:
30 Ground-to-Overhead 95/65
Kelly’s House
2 Rounds:
200m Run
30 Box Jumps 24/20
30 WB 20/14
95/65 RX
135/95 RX+
Switch off as needed
**40 min Time Cap