Crossfit Garage – CrossFit
Metcon
EMOM 24 (24 Rounds for reps)
EMOM 24:
min 1: 100 m run
min 2: 20 DU/60 SU +12 Air squats
min 3: 15 WB 20/14
min 4: 20 DU/60 SU +12 KBS 53/35
EMOM 24:
min 1: 100 m run
min 2: 20 DU/60 SU +12 Air squats
min 3: 15 WB 20/14
min 4: 20 DU/60 SU +12 KBS 53/35