Crossfit Garage – CrossFit
Weightlifting
Front Rack Reverse Lunge (10-10-8-8-6-6)
reps = total between both legs.
Get as heavy as you can each set.
Rest 2-3 mins between sets
Metcon
Metcon (Time)
3 Rounds
200 m Run
16 DB Front Rack Lunges (Total) 35/20
10 Burpee Box Jump Overs 24/20
Rx+
Dumbbells 50/35
if you’re feeling good, go higher on the box