Crossfit Garage – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
100 ft Double KB Front Rack Carry 70/53
200 ft KB Farmer Carry
30 second L-Sit
Metcon
Air Squat Max in 1 minute
Max reps in 1 minute
AMRAP 15
100 ft Double KB Front Rack Carry 70/53
200 ft KB Farmer Carry
30 second L-Sit
Max reps in 1 minute