Crossfit Garage – CrossFit
Metcon
12 min amrap run kbs push up (AMRAP – Rounds and Reps)
12 min AMRAP
200 m run (100 m= 1 rep)
12 KBS 53/35
15 Push ups
Metcon (AMRAP – Rounds and Reps)
sunday
12 min AMRAP
200 m run (100 m= 1 rep)
12 KBS 53/35
15 Push ups
sunday