Crossfit Garage – CrossFit
Metcon
Metcon (5 Rounds for reps)
Rx+
5 x 2-minute rounds of:
10 thrusters
200-m row
Max-rep thrusters (this the scored part)
Rest 3 minutes between rounds.
Men: 95 lb.
Women 65 lb.
Rx
Men: 75 lb.
Women 55 lb.
Scaled
4 x 2-minute rounds of:
7 thrusters
150-m row
Max-rep thrusters
Men: 45 lb.
Women 35 lb.
Post number of thrusters completed after the row each round to comments.