Crossfit Garage – CrossFit
Metcon
Weightlifting
Deadlift (10,10,6,8,6,4 , score your heaviest set and reps )
*Set 1 – 10 reps @55%
*Set 2 – 10 reps @65%
* Set 3 – 6 reps @75%
* Set 4 – 8 reps @80 %
*Set 5 – 6 reps @85 %
* Set 6- 4 reps @90
Rest 2 to 3 minutes between sets
Metcon
Metcon (Time)
For Time :
1000 meter row
100 double unders
50 Alternating Dumbell Snatch 50/35