Crossfit Garage – CrossFit
Metcon
Dubs and Oly (Time)
For time:
50 double-unders
5 squat snatches
50 double-unders
4 squat snatches
50 double-unders
3 squat snatches
50 double-unders
2 squat snatches
Add weight to the snatch each round.
Rx
Men: 135-145-155-165 lb.
Women: 95-100-105-110 lb.
Rx+
Men: 185-205-225-245 lb.
Women: 135-145-155-165 lb.
Scaling?
Consider: 55-65-75-85% of 1 RM Snatch
10 min Time Cap
Rest 5 min
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
25 Kettlebell Swings 53/35
12 Alternating Pistols