Crossfit Garage – CrossFit
Weightlifting
Deadlift (15 mins to build to heavy single)
Metcon
Metcon (Time)
3 Rounds
5 DL @ 85% 1RM
10 Pull Ups
15 Push Ups
20 Sit Ups
25 10-meter Shuttle Sprints
3 Rounds
5 DL @ 85% 1RM
10 Pull Ups
15 Push Ups
20 Sit Ups
25 10-meter Shuttle Sprints