Crossfit Garage – CrossFit
Snatch complex (Build to a heavy set of 2)
1 full snatch
1 hang snatch
1 OHS
2 reps = two times through entire complex
Over and Out (Time)
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)