Crossfit Garage – CrossFit
Weightlifting
Split Jerk (Find a 1 RM)
Metcon
Metcon (AMRAP – Reps)
AMRAP 8
8 Burpees
10 DB Push Press 50/35
12 GHD Sit Ups
Metcon (AMRAP – Reps)
AMRAP 8
8 Burpees
10 DB Push Press 50/35
12 GHD Sit Ups
AMRAP 8
8 Burpees
10 DB Push Press 50/35
12 GHD Sit Ups
AMRAP 8
8 Burpees
10 DB Push Press 50/35
12 GHD Sit Ups