Crossfit Garage – CrossFit
Weightlifting
Snatch (Find a 1 RM)
Power Snatch (Find a 1 RM)
Find both squat and power snatch 1 RM
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Isabel Altered (Time)
For Time: 30 Snatches, 55% 1 RM
Rx+ use 80% 1 RM
Youth Program Only
Metcon (Time)
The Jamie