Crossfit Garage – CrossFit
Metcon
Metcon (Time)
9 Rounds
11 cal Row
11 Burpee Box Jump Overs 24/20
11 DU
3:1 Single Unders : Double Unders
Rx+
Wear a weight vest!
9 Rounds
11 cal Row
11 Burpee Box Jump Overs 24/20
11 DU
3:1 Single Unders : Double Unders
Rx+
Wear a weight vest!