Crossfit Garage – CrossFit
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Power Jumper (AMRAP – Rounds and Reps)
AMRAP 20
9 Power Clean 65%
15 OHS 95/65
21 Box Jumps 24/20
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
AMRAP 20
9 Power Clean 65%
15 OHS 95/65
21 Box Jumps 24/20