Crossfit Garage – CrossFit
Metcon
row du su heavy thruster (Weight)
20 time limit
20/18 Cal Row
40 DU or 120 SU
Then work up to your heaviest 5 rep thruster
10 min amrap russion kb lunge situp (AMRAP – Rounds and Reps)
10 AMRAP
8 Russian KBs 1.5/1 pood
10 OH walking lunges 25/15
12 abmat situps
RX+
Full KB swings
45/25 plate on lunges
GHD situps